Yoga Classes in Delhi

Yoga uses breathing techniques, asan and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind".

Yoga

Yoga is the ancient Indian system of harmonizing body, mind and self. It stands for combining or merging of the individual consciousness or Atmaa into the universal self which is called Parmaatmaa. In this course yoga tends to work on all the aspects of an individuals personality, bringing about a balance in functioning of all the systems and improving the quality of life.

  1. Yoga increases awareness of your unconscious mind
  2. Yoga reduces risk of heart diseases and stroke
  3. Yoga reduces blood pressure
  4. Mindfulness practice helps prevent asthma, rheumatoid arthritis and inflammatory bowel disease
Yoga institute in Delhi-Yog Moksha

Meditation

Meditation provides at least a short-term performance improvement even in novice meditators. In long term meditators, multiple hours spent in meditation are associated with a significant decrease in total sleep time when compared with age and sex matched controls who did not meditate. Whether meditation can actually replace a portion of sleep or pay-off sleep debt is under further investigation.

  1. Mindfulness practices decreases depression
  2. Meditation improves your focus, attention, and ability to work under stress
  3. Meditation improves your mood and psychological well-being
  4. Meditation prevents you from falling in the trap of multitasking too often

Performing Asanas

Yoga is the ancient Indian system of harmonizing body, mind and self. It stands for combining or merging of the individual consciousness or Atmaa into the universal self which is called Parmaatmaa. In this course yoga tends to work on all the aspects of an individuals personality, bringing about a balance in functioning of all the systems and improving the quality of life.

Our Classes

We at Yogmoksha provide Yoga Classes at Home for you. Our program is focussed on providing our services to Women & Families. Enroll with us and change your life for better, Fill the form below and we will get in touch with you.

Asana

Asana is traditionally defined as a “seat.” Most commonly, it is the seated posture used for meditation. More typically now in yoga, the term is used for any physical posture of Hatha yoga.Asana practice is considered important by yogis because it helps to keep the physical body healthy. Given that the body is the vehicle for the spirit, looking after the physical body is important for spiritual development. Practicing asanas can also have a range of emotional and energetic benefits, increase discipline and concentration, and ready the mind for meditation.

  1. Strong Muscles Like the He-Man.
  2. Always Feeling Fit as a Fiddle.
  3. Surviving an Exhausting Day Like a Boss.
  4. Enhanced Focus, Clarity, Quality Production
  5. Secret to Happy-Go-Lucky
 Yoga classes near me - Yog Moksha

Pranayama

Pranayama is the conscious awareness of breath: the life force that both energizes and relaxes the body. The term is derived from the Sanskrit, prana, meaning life force,and ayama, meaning extension.Pranayama is an integral part of yoga. The controlled breathing enables both the rhythm of performing yoga poses and relaxing the mind for meditation.

  1. It improves blood circulation.
  2. Keep away the heart-related problems.
  3. Provide relaxation for body and mind.
  4. Improves your concentration.
  5. Improves blood circulation.
  6. Cure asthma, headache, migraine, neurological problems, depression, gastric problems.
 yoga near me - Yog Moksha

ShatKarma

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They are said to remove toxins and anything blocking the flow of prana in the body.

  1. Dhauti and Basti Cleanse.
  2. Neti and Trataka.
  3. Nauli and Kapalbhati.
  4. Eradicate Bad Mental Habits and Karma.
nearby yoga classes - Yog Moksha

Meditation

Meditation provides at least a short-term performance improvement even in novice meditators. In long term meditators, multiple hours spent in meditation are associated with a significant decrease in total sleep time when compared with age and sex matched controls who did not meditate. Whether meditation can actually replace a portion of sleep or pay-off sleep debt is under further investigation.

  1. Mindfulness practices decreases depression
  2. Meditation improves your focus, attention, and ability to work under stress
  3. Meditation improves your mood and psychological well-being
  4. Meditation prevents you from falling in the trap of multitasking too often
Yoga nearby - Yog Moksha

Diet

A Yogic diet is a balanced diet that ancient Yogis believed had a huge influence not only over our physical well being, but also over our thoughts, and ultimately our emotional and spiritual well being. This diet can also be called lacto-vegetarian, which means that it is made up of non-animal foods with the exceptions of dairy items and honey.

  1. A yogic diet should be Sattvic.
  2. A yogic diet should be vegetarian.
  3. A yogic diet should be free of chemicals and stimulants.
  4. A yogic diet should be at regular intervals, two hours before asana practice or sleep.
  5. A yogic diet should contain fresh foods.
Best yoga classes near me - Yog Moksha
Yoga asanas - Yog Moksha

Taking Yoga Beyond
The Mat Training

Enquiry Form

Reviews

Latest Blogs

In this Section, We will write content in the form of Blogs & Articles on topics that may interest you, topics which are absolutely relevant for students. With this section, we believe you will learn a lot about current and important topics.